Megan Fox has been looking particularly thin lately, and 81% of you voted you were worried about how tiny she is getting. But her trainer Harley Pasternak assures HollywoodLife.com the actress eats a lot and explains why she’s so skinny.
“Do I worry about Megan getting too skinny? Yeah!” exclaims Harley, who trains Megan and other celebrities like Robert Pattinson, Katy Perry and Amanda Seyfried.
“Believe it or not she has this really fast metabolism,” explains Harley. “So her training is all about body toning and sculpting. With her its really about she’s eating enough of the right things. People thought ‘Oh she must be anorexic’ but she’s far from that!”
In fact, Harley reveals, Megan gets very upset when she hears people think she has an eating disorder, especially since she struggles to gain weight. “She gets frustrated at times because she’s like ‘I need to put on weight.’ So she actually weight-trains to keep on that lean muscle tissue.”
The 5 factor fitness trainer went on to explain the kind of training he does with Megan to make her stomach toned and muscular. “The key to Megan’s abs is first of all genetics,” Harley says. “The second is that we train her abs on all three planes. It’s not just about crunch, crunch, crunch. It’s about working her body up and down and side to side and rotation. We train all three of her rectus abdominis, her obliques and her corset muscle to make sure that her abs are not just tight and strong but small. The corset pulls it all in.”
No comments:
Post a Comment